3 hours Gamma Waves binaural beats for deep sleep, meditation, and relaxation

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This video is 3 hours of calming, binaural beats, to aid in healing meditation, sleep, relaxation, or clear your mind of distractions. Studies show that delta brain waves occur during the deep stages (3 & 4) of sleep. This is the restorative stage of sleep where the body repairs itself and energy is restored. So relax, listen, and sleep, achieving a new depth and restoration. Headphones are recommended.



Mediation is known to have several benefits including but not limited to enhancing empathy, improves cognition, and is a natural stress stabilizer. We truly hope you enjoy this video, or it helps you find peace and calm.



If you liked this, please click here for our channel and more videos like this: https://bit.ly/2AzBx0D



Or try one of our other videos:

10 hours binaural waves black screen: https://youtu.be/zm0uJGgkvl8

8 hours warm camp fire: https://youtu.be/2fhAHkAwHCI

8 hours black screen waves: https://youtu.be/7KaqKUSbDZg

6 hours black screen rain: https://youtu.be/s_fN2XT7u5E

3 hours relaxing rain: https://youtu.be/dRawEB7Ztac



If you need more help finding calm, we recommend a regular breathing exercise routine. This method below is a breathing exercise to help find the present, and enter the flow state. With 4 free training lessons to get you started.



Click here for a great program on flow state: https://bit.ly/2wyy00R



If this video worked for you, please like and subscribe. Also, comment below and let me know what you'd like to see or hear next. Is an hour long enough or do you want more black screen videos?



All connect used with free use licenses and no attribution required.



#Relax #Binaural #Meditation